Choco51

Health & Food

Pay Attention to ‘Toastout’ Signals Before Burnout

Toastout is a warning signal before burnout, representing emotional and physical fatigue that employees should be aware of.

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The Hidden Secret to True Happiness: Doing Nothing
Choco51

The Hidden Secret to True Happiness: Doing Nothing

Explore how doing nothing can help you overcome burnout and stress, leading to true happiness.
2024-08-22
5 Ways to Differentiate Burnout and Laziness
Choco51

5 Ways to Differentiate Burnout and Laziness

Discover 5 ways to differentiate burnout and laziness to better understand your condition and regain your health.
2024-08-24
Relationship

Why You Don’t Need Close Friends in Modern Society

This article explores the shift in friendships in modern society and reasons why you might not need close friends.

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Traits of People You Should Avoid in Conversations and Why
Choco51

Traits of People You Should Avoid in Conversations and Why

Interacting with people who drain our mental energy is unnecessary. Let's explore why we should avoid such individuals.
2024-07-24
5 Ways to Differentiate Burnout and Laziness
Choco51

5 Ways to Differentiate Burnout and Laziness

Discover 5 ways to differentiate burnout and laziness to better understand your condition and regain your health.
2024-08-24
Living & Travel

Rediscovering Focus and Finding Happiness in the Digital Era

In the flood of digital devices, while we may be losing focus, it opens up a path to discover new forms of happiness.

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9 Ways to Make Your Life Happier
Choco51

9 Ways to Make Your Life Happier

Introducing 9 scientifically proven methods to enhance happiness according to psychological research.
2024-07-05
Pursue Excellence Over Pleasure: Aristotle’s Secret to True Happiness
Choco51

Pursue Excellence Over Pleasure: Aristotle’s Secret to True Happiness

Explore how Aristotle's philosophy teaches that the pursuit of excellence, rather than pleasure, is the true path to happiness.
2024-08-29
Health & Food

The Hidden Dangers of Multitasking: How It Affects Your Brain and Productivity

This article explores how multitasking negatively impacts the brain and highlights the resulting side effects, based on scientific research.

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The Impact of Smartphone Addiction on Your Brain
Choco51

The Impact of Smartphone Addiction on Your Brain

Explore the negative effects of excessive smartphone use on brain health and discover ways to mitigate these impacts.
2024-06-03
Protect Your Brain Health with Half Squats, Even When Sitting for Long Periods
Choco51

Protect Your Brain Health with Half Squats, Even When Sitting for Long Periods

Introducing a simple method to maintain brain health even when sitting for long periods: the effects and application of half squats.
2024-07-15
Relationship

5 Warning Signs of a Manipulative Relationship: Gaslighting vs Genuine Advice

Discover the difference between gaslighting and genuine advice, and learn how to maintain healthy relationships.

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5 Ways to Differentiate Burnout and Laziness
Choco51

5 Ways to Differentiate Burnout and Laziness

Discover 5 ways to differentiate burnout and laziness to better understand your condition and regain your health.
2024-08-24
Breaking Free from Toxic Parents: The First Step to a Healthy Life
Choco51

Breaking Free from Toxic Parents: The First Step to a Healthy Life

Breaking away from toxic parents is an important first step towards a healthy life. Discover the impact of parental relationships and how to overcome them.
2024-06-22
Success & Psychology

How Failing Metacognition Can Turn You Into a Criminal

This article highlights the dangers of lacking metacognition, which can lead to criminal or unethical behavior.

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Why You Don’t Need Close Friends in Modern Society
Choco51

Why You Don’t Need Close Friends in Modern Society

This article explores the shift in friendships in modern society and reasons why you might not need close friends.
2024-09-05
When Should You Let Go of Your Pride?
Choco51

When Should You Let Go of Your Pride?

An article exploring when and why you should let go of your pride from a psychological perspective.
2024-07-13
Health & Food

If Muscle Growth Stops, You are Missing ‘This’ as Important as Protein

If muscle growth is slow, not just protein but also carbohydrates, rest, and exercise intensity play crucial roles.

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7 Secrets to Boost Your Basal Metabolic Rate and Lose Weight Just by Breathing
Choco51

7 Secrets to Boost Your Basal Metabolic Rate and Lose Weight Just by Breathing

Introducing 7 secrets to boost your basal metabolic rate and create a body that loses weight just by breathing.
2024-06-30
The Magical Power of Music During Exercise: Forgetting Fatigue and Boosting Performance
Choco51

The Magical Power of Music During Exercise: Forgetting Fatigue and Boosting Performance

Discover how listening to music during exercise can help you forget fatigue and boost your performance, according to research findings.
2024-07-12
Self management

Three Life Habits for Happiness in Your 50s

Discover three essential habits for your 50s: learning to enjoy solitude, securing personal time and space, and building lifelong friendships.

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The Dopamine Paradox: Overpursuit of Happiness Leads to Unhappiness
Choco51

The Dopamine Paradox: Overpursuit of Happiness Leads to Unhappiness

A reflection on modern happiness through the paradoxical relationship between dopamine and pleasure.
2024-07-25
The Hidden Secret to True Happiness: Doing Nothing
Choco51

The Hidden Secret to True Happiness: Doing Nothing

Explore how doing nothing can help you overcome burnout and stress, leading to true happiness.
2024-08-22